FOR BUSY HORNCHURCH & HAVERING ADULTS:

LOSE WEIGHT, GET STRONG AND FEEL LIKE YOURSELF AGAIN.

Private coaching and small group training that fits around work, family and real life. No intimidating gym floor. No guesswork.

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★★★★★ 285+ 5-Star Google Reviews From Hornchurch Locals

Who RAW Inc Training Is For:

  • Busy adults aged 35-60+
  • People who have tried gyms before but struggled to stay consistent
  • Professionals balancing work and family
  • Anyone who wants coaching, accountability and a clear plan

Who It's Not for:

  • People looking for a budget gym membership
  • Anyone wanting a quick-fix transformation in 21 days
  • People who don’t want coaching or accountability

Why Our Members Choose Us

COACHING

Our expert coaching team takes the guesswork out of fitness, ensuring you get the most out of your gym time. We focus on what matters—providing expert guidance and tailored strategies to help you achieve the results you want efficiently and effectively.

COMMUNITY

Embarking on a fitness journey alone can be overwhelming, but when you're part of a welcoming, like-minded community, everything feels more achievable. Surrounded by friendly faces and shared motivation, the process becomes not only easier but also a lot more enjoyable


RESULTS

Achieving your fitness goals doesn’t have to feel overwhelming. With expert coaching and a clear plan, we help you stay focused, motivated, and on track—so you can see real, lasting results you’re proud of.

Your Journey to Lose Weight, Get Strong And Feel Like Yourself Again.

Call

Book a discovery call today and find out how RAW can help you build a plan that fits your life and actually gets you results.

Chat

Talk to the team and find out how our coach-led approach can help you get to where you want to be.

Get Started

Join the 6-Week Program and get a proper reset on your training, nutrition and habits. By the end of it, you'll feel fitter, stronger and ready to keep building, with our community behind you the whole way.

Getting Fitter Doesn't Need To Be Complicated. It Just Needs The Right Coaches And The Right Community Behind You.

 Click Below And Lets Build A Plan That Fits You.

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What Our Clients Are Saying About RAW Inc Training

Since starting I have lost 10% body fat but I have also gained 4.5 kg of muscle!

As a 50 year old woman I have struggled with symptoms of the menopause, one of which was weight gain and I guess a loss in confidence going through the changes which happen to a lot of women, so coming to RAW I think really was the only option.

I had loads of fears before I started my fitness journey, I guess as an older woman (I won't say old, but older woman) what I was going to be capable of?

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However, when starting with RAW my first impression really was that this is a community and that's really what makes them stand out from other gyms!

Since starting I have lost 10% body fast but I have also gained 4.5 kg of muscle!

If you are thinking of joining RAW or you are sitting on the fence or you're undecided or there's an element of fear of reaching out I would say don't hesitate you honestly won't regret it- this place is transformative and life changing so start your journey as quickly as possible!

Clo / 50, Marketing Exec

Gurj improved his health & his fitness

I needed RAW as I’d put on weight, had got unfit and had health conditions creeping up. I used to walk past, see the people training and thought it’s a really good concept, different to what id seen and experienced in gyms in the past and decided to give it a go for my physical health and mental health.

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I was welcomed into the community at RAW with open arms. Theres no judgement, no egos. Theres different cultures, backgrounds, ages and that makes it a great place to train!

Since joining I’ve got my fatty liver disease under control and lowered my blood pressure, as well as dropping body fat, gaining muscle and becoming the strongest I’ve ever been!”

Gurj / 37/ Romford / Regional Manager

Rebecca has been welcomed like one of The family!

I was a new mum, struggling a little with my mental health and Id always done some form of exercise so I wanted to give this a go! I’ve been just over a year and I’ve really enjoyed it!

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I’ve been welcomed into RAW like one of the family, its been a brilliant experience, I’ve got to know loads of people, the coaches know everyone by name and its just a really inviting environment.

Since joining I’ve found out how strong I am, and found myself pushing harder than I ever have before!

Rebecca / Hornchurch

Time For Change? Take Action Today With The Help Of World Class Coaches & An Unbeatable Community!

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RAW Inc Training Can Help You

At RAW Inc, we know you want to be fitter, stronger and healthier. Between work, family and everything else on your plate, finding a way to make that happen isn't always simple. It takes habits that actually fit your life, training you'll stick with, food that works for you and someone keeping you accountable.

Getting to the gym is one thing. Knowing what to do once you're there is another. That's where a lot of people get stuck, feeling lost and losing motivation before they've really started. That's where having the right coaches and the right people around you make the difference, not just a plan on paper.

We believe getting fitter starts with building habits that work for you. If you've tried before and it hasn't stuck, that's exactly why we built the 6-Week Program, a clear, guided plan that gets you moving in the right direction from day one, alongside a pack of people who want to see you get there.

Here's how it works:
1. Speak to one of our team to talk through the process.
2. Join the 6-Week Program, where we guide your training, nutrition and accountability.
3. By the end of six weeks, you'll feel fitter, stronger and ready to keep building.

Don't wait to put your health first. Book a call with the team today and let's get you started.

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Frequently Asked Questions

What If I am A Beginner?

Everybody has to start somewhere and where better than under the watchful eye and direction of our coaching experts.  You could go it alone in a conventional gym, or get a tailored prescription to suit you, your needs and your start point and then be guided through every step of the way ensuring your training is safe and effective.

What time are the PT sessions?

Our LIFT: Small Group Personal Training sessions run hourly from 6-11am/4-9pm every weekday. You can book into any session allowing you to make training work around your schedule and not the other way around!

How long are the PT sessions?

They last around 50-55minutes and include everything you need to get you fitter, stronger and healthier. We believe in quality over quantity in the gym so you don't need to spend endless hours there to get in shape.

What should I bring?

RAW Inc isn’t a fashion show so comfortable trainers and clothes you can move around freely in are recommended, as well as a drink to stay hydrated. We do have showers and changing facilities if required.

Is there parking?

Yes, we have parking on site accessible from Vicarage Road.

Fitness Doesn’t Have To Be Complicated Or Take Over Your Life.  Click The Button Below To Take Back Control Of Your Health And Fitness With Personalised Guidance From Our Expert Coaching Team.

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